Body Transformation
Chrissy's Squat Builder
Difficulty: Advanced
Muscle Group(s): Lower body
Days per week: 3
Program length: 10 weeks
Strengthen your squat with this 10 week intense program. This program is no joke and will require determination, but it will add gains to your squat 1RM. The first couple weeks are not as demanding to get your legs used to whats to come. Since this program is only 3 days a week, it allows you to have time throughout the week for upper body, conditioning, or any other physical activities. Be sure to rest your legs on the days off. A warm-up/dynamic stretching before the workout is recommended as well as stretching after.
CW's Jumpstart Fitness Plan
Difficulty: Intermediate/Advanced
Muscle Group(s): Full body
Days per week: 6
Program length: 6 weeks
This is a very in-depth program for experienced lifters. Jumpstart Fitness Plan requires you to push yourself 6 days a week for 6 weeks straight. If you're ready to get toned, then this is the program for you!
Get Fit With Herve
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 8 weeks
This program will guide you with effective and complete workout routines to help you achieve your fitness and weight loss goals. The workout program is very flexible and allows you to choose your daily workouts from a list of different workouts. The set and two counts are provided for you along with different cardio workouts. In order to maximize results and see a change, one must follow the program and compliment their workouts with clean and healthy eating.
Zach's Partner Program!
Difficulty: Beginner
Muscle Group(s): Full body
Days per week: 3-4
Program length: 4 weeks
The entire program is ALL unique exercises you can do with your partner. The program comes completes with videos filmed by Zach himself that show how you and your partner can get in shape in less than 20 minutes with no weights at all! This is the perfect program for two friends or a husband & wife who don't have time for the gym, but still want to lose weight! All you need is a partner and you can get started! This program has no preview because all the exercises are very unique.
Kelly's Full Body Transformation
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 5
Program length: 8 weeks
My weight loss program is designed to speed up the fat burning process by incorporating strength building with cardio bursts. By building strength, you are building muscle that will speed up your resting metabolism, while the cardio bursts throughout the workouts are what will get that heart pumping and burn a ton of calories. At the end of each week you will complete a full body circuit which will act as in intense cardio workout with moves that will still allow you to strengthen and tone the entire body and without the boredom of being on a stationary machine.
30 Minutes Or Less
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
Equipment Required: Row machine, Stair Master, Treadmill, band
This is the kind of program that you hate & love. You hate it because of how much you're going to sweat, but you also will love it because of how much you're going to sweat. Some of these circuits can be completed in way less than 30 minutes, but it's totally up to you to push yourself. Try to beat your times every week and with just three workout days a week you'll be in perFIcT shape in no time!
Shredded, Burn, & Ripped
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 4 (And one day of cardio)
Program length: 12 weeks
This is a wonderful full-body program! With 4 days a week of intense weightlifting and a light cardio day you'll find your body transforming in a number of weeks. Push yourself and increase your weights every month!
Scott's Bootcamp
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 5-6
Program length: 4 Weeks
My favorite type of programming is High Intensity Interval Training. A mixture of cardio, weights, plyometrics are incorporated with my programs. I also teach people to use equipment that is new to them ie, Booty Bands, Kettle bells, TRX, Gliding disks, a way to shock the body and muscles. I make the workout fun, but also challenging. I mix up and no routine will be the same; Variety is ESSENTIAL. Examples are the following: Super setting, Drop setting, Stations, Compound movements, Isolation movements, Body Weight only movements, Plyo, Cross-training.
Time Crunch
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
Time Crunch- For Beginners
Time Crunch
Time Crunch For Beginners is the perFIcT program for someone who only has about 30 minutes to workout, but still really wants to get a great workout in. The program contains a lot of beginner exercises, but will introduce you to some unique exercises to help your body get toned in under 30 minutes!
Time Crunch is the ultimate program for someone who only has about 30-45 minutes to workout, but really wants to push their body to the limit! The program boasts a collection of unique and exhilarating exercises to help transform your body!
Fitness for the Frequent Traveler
Difficulty: Intermediate
Days per week: 3
Program length: 6 weeks
Equipment Required: Kettlebell or TRX
Life is complex – especially today’s fast-pace world. We work around-the-clock on our jobs; we are always busy and ‘on-the-go’ and most of the time we neglect our most important asset – our health. Living fit and being healthy should be everyone’s top priority, and that’s why this product was created – to provide everyone who has a life style that may not allow them an hour a day in the gym, to stay physically fit.
For those people that travel by air or ground to conduct business, attend annual seminars, report to meetings or even frequent vacationers that love to travel, this is YOUR program. In this package are two 3-week training sessions: One with a focus on suspension and bodyweight training and the other exclusively for kettlebell training. All workouts are efficient, both in time (none of the following workouts are longer than 45 min.) and even more importantly, effectiveness. You get training that builds lean muscle mass, strips away ugly body fat and boosts your metabolic capacity.
Apollo's Fat Loss Program
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 2
Program length: 4 weeks
This is the perFIcT program for people who can only train 2 days per week! The programs starts you off with one week of mostly body-weight exercises to get you used to training, and then in weeks 2-4 the program starts making your body shred pounds and gain muscle!
Anti-Freshman 15
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
This program is more of a fun HITT type workout, mainly focuses on lower and upper body, it is high intensity so it is intended for weight loss and muscle tone. This is a great workout to do for the college students who are busy studying and don’t want to gain that “Freshman 15” they all fear about. You can do this workout four times a week, upper body twice and lower body twice. Hope you enjoy it!
1 Hour Transformation
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
If you follow this program exactly as it says then it should take you 1 hour to complete the warm-up, cooldown, and the whole program. Transform your body with just 3 hours a week of training. Get ready to sweat and watch your body transform before your eyes!
Show & Improve Fitness
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 5-6
Program length: 4 weeks
The program(s) I design are put together for multiple reasons. The body needs to be challenged, so using different loads and rest periods will do this. Doing different exercises together will also "keep the body guessing". Always changing up the routine is a GOOD thing. The one thing I stress a lot of is leg work. If you want to get into THE best shape of your life-it starts with the legs!
20 Week Bikini Prep
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 5-6
Program length: 5 Months
Want to compete in Bikini or Figure but don’t know where to start? By following this 20 week Competition Prep program, you are given the tools needed to succeed. This program is a comprehensive 20 week plan with a rotation of workouts every 4 weeks until the final peak week of the show. You will have enough time for your body to adjust and re-create into a new shape as you prepare to step on stage. By combining this program with the proper diet routine, you will develop the best body to step on stage.
Lose Weight in 30 Minutes!
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
This 3-day per week program breaks each day into 3 full-body circuits. The format is very easy-to-use and it makes the program fun. If you only have 30 minutes to workout and you want a fun, but challenging program then this is the program for you.
Core & Cardio Shredder
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4-5
Program length: 4 weeks
Core & Cardio Shredder 1
This program consists of 3 days a week of body-weight exercises with 2 days a week of outdoor activities. If you're swamped at work and only have 20 minutes at home to workout, then this is the program for you!
Core & Cardio Shredder 2
If you've tried Core & Cardio Shredder #1 then you'll love this program. The program adds one day/week of workouts from the first program and really beings to focus on abdominals and overall weight-loss
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