Powerlifting
LT's Explosive Speed Trainer
Difficulty: Advanced
Muscle Group (s): Full body
Days per week: 3
Program length: 3 months
This is the ultimate program for power lifting/sports training. If you’re getting ready for the up & coming Football season or power lifting competition then there’s no better program for you.
Powerlifting Competition Trainer
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 3
Program length: 12 weeks
This specific template combines vital core movements with the simplicity and functionality that a beginner needs. When in the early stages of a lifter'a career, building a solid base is the absolute most important goal. You later then chisel away at weak points to fine tune everything just right. Using the reoccurring wave setup in this plan will allow any lifter to build strength and size while allowing enough rest time to ensure that recovery is maximized and risk of injury is minimized.
Becoming A Powerlifter
Difficulty: Intermediate-Advanced
Muscle Group(s): Full Body
Days per week: 3-4 Days + Cardio
Program length: 4 weeks
Becoming A Powerlifter
Becoming A Better Powerlifter
Powerlifting IS NOT for people who are just getting into lifting. You can get hurt if you start weightlifting and immediately move to Powerlifting. If you have a few years of lifting experience and want to try a Powerlifting program, then this is the program for you. It makes you push yourself, but allows you to slowly build into the Powerlifting lifestyle.
This program IS NOT for someone who's just getting into Powerlifting. If you want that, purchase my program "Becoming a Powerlifter". This program will push you to the limit and help you become the Powerlifter you've always wanted to be. Get ready to sweat and push your limits to the max!
10 Week Powerlifting Builder
Difficulty: Intermediate-Advanced
Muscle Group(s): Full Body
Days per week: 3
Program length: 10 weeks
The 10 Week Powerlifting Startup Program is for the amateur power lifter just getting into competitive powerlifting and the seasoned professional trying to hone his/her form alike. The 10 Week Powerlifting Build Up Program is for the power lifter trying to build his/her total weight in the months leading up to a competition. The 5 Week Powerlifting Competition Preparation Program is for the final month leading up to a competition, priming you to peak your performance in competition.
Powerlifting Meet Prep
Difficulty: Intermediate-Advanced
Muscle Group(s): Full Body
Days per week: 4
Program length: 10 weeks
This current program is for people prepping for a powerlifting meet. It has worked well for those who have tried it. I had a client enter sub masters raw for his first meet and after 4 weeks of this program he took all three lifts and the overall. So I know it works. Keep in mind his diet was on point as well. Good luck.
American Olympic Weightlifting 1, 2
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 3-4 Days + Cardio
Program length: 4 weeks
American Olympic Weightlifting 1
American Olympic Weightlifting 2
These programs are focused on the Olympic lifts: deadlift, clean, jerk, snatch. They are set up to increase your max percentages that you have currently on those lifts. They're set to push your limits and challenge you to become better/improve on those lifts. This is 2-part lifting series. If you love part 1 of the program then you'll love part 2!
Metabolic Conditioning
Difficulty: Beginner- Intermediate
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
This program is aimed for individuals who have a decent strength base already built. It is meant to maintain strength while increasing anaerobic and aerobic capacities. There is a mix between strength, power, and endurance to produce an overall well-rounded athlete. This program covers basic lifts along with some more technical movements (note: any and all movements may be modified to fit the individuals athletic ability). This program will prepare an individual for more advanced movements into crosstraining as they become stronger and develop a higher metabolic capacity in aerobic and anaerobic training.
*If you purchase a workout or download a free day trial on a mobile device, make sure you go to your email and open up the document in your email instead of right at purchase*