Shelly Cannon
Shelly is a professional powerlifter, fitness model, actress, and national figure competitor. She holds multiple APF national records and one APF world record for single ply bench press. She has been powerlifting for 2 years. She is currently ranked #4 in the world for the 56kg weight class on PowerliftingWatch.com. Her squat is listed #2 in current rankings. Raw numbers at 123 lb weight: squat 325, bench 170, deadlift 336, total 831. Her next competition will be the Olympia in September. Shelly also enjoys Tough Mudder runs (has completed 4) and has been a yogi for 10 years.
Current City: Daytona Beach, FL
Hometown: New Smyrna Beach, FL
Certification(s):
-NASM
Current City:
Daytona Beach, FL
Powerlifting Competition Trainer
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 3
Program length: 12 weeks
This specific template combines vital core movements with the simplicity and functionality that a beginner needs. When in the early stages of a lifter'a career, building a solid base is the absolute most important goal. You later then chisel away at weak points to fine tune everything just right. Using the reoccurring wave setup in this plan will allow any lifter to build strength and size while allowing enough rest time to ensure that recovery is maximized and risk of injury is minimized.
Daniel Tinajero
Daniel started competing in high school weightlifting in which he was required to complete the benchpress and then clean and jerk movements. He instantly fell in love and has devoted himself to the pursuit of strength ever since. As a senior, he finished 3rd place at the FHSAA state finals, but knew this was not satisfactory for himself. Throughout college, Daniel continued to compete in powerlifting while working his way from being 160 lbs up to 245 lbs while maintaining a fairly lean stature. He holds a long list of records and accomplishments, but to date, his favorite/most memorable are his 1000lb squat and 750 lb benchpress at 220lbs class. Daniel is looking to return to the Olympia this year to defend his title and win his 4th straight USPA MR OLYMPIA powerlifting gold. His passion is in finding the potential within others that they do not yet see in themselves and helping them achieve success utilizing it. Realistically, he would love to be able to take charge of the strength training program at a high school, but is more than willing to help out interested and eager lifters of any age.