Special Ocassion Training
Dress Rehearsal
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
Ladies...if you need to fit into that dress but don't have the time then this is the program for you. Just 3 days a week of simple, but fat-burning exercises.
After completeing this program, enjoy the dress!
Shredding For The Wedding!
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
Equipment Required: Jump Rope, Dummbells
My at home trainer for "Shredding for the Wedding" is exactly that. It's 4 weeks of kick your ass workouts to look extra fantastic on your special day.
Wedding Planner
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 7
Program length: 10 Weeks
Equipment Required: Dumbbells
Getting married soon? Only have so much time in the day? If the answer to both of those was yes then YOU NEED to get this program! Push yourself for just 15-20 minutes a day and then add cardio throughout the week. If you follow this program to a T then you'll be one happy bride on wedding day :)
Anti-Freshman 15
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
This program is more of a fun HITT type workout, mainly focuses on lower and upper body, it is high intensity so it is intended for weight loss and muscle tone. This is a great workout to do for the college students who are busy studying and don’t want to gain that “Freshman 15” they all fear about. You can do this workout four times a week, upper body twice and lower body twice. Hope you enjoy it!
Vacation: 30 Minutes or Less
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
This 3-day per week program breaks each day into 3 full-body circuits. The format is very easy-to-use and it makes the program fun. If you only have 30 minutes to workout and you want a fun, but challenging program then this is the program for you.
Vacation: 30 Minutes Or Less
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
Equipment Required: Row machine, Stair Master, Treadmill, band
This is the kind of program that you hate & love. You hate it because of how much you're going to sweat, but you also will love it because of how much you're going to sweat. Some of these circuits can be completed in way less than 30 minutes, but it's totally up to you to push yourself. Try to beat your times every week and with just three workout days a week you'll be in perFIcT shape in no time!
Vacation: Time Crunch
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
Time Crunch- For Beginners
Time Crunch
Time Crunch For Beginners is the perFIcT program for someone who only has about 30 minutes to workout, but still really wants to get a great workout in. The program contains a lot of beginner exercises, but will introduce you to some unique exercises to help your body get toned in under 30 minutes!
Time Crunch is the ultimate program for someone who only has about 30-45 minutes to workout, but really wants to push their body to the limit! The program boasts a collection of unique and exhilarating exercises to help transform your body!
Fitness for the Frequent Traveler
Difficulty: Intermediate
Days per week: 3
Program length: 6 weeks
Equipment Required: Kettlebell or TRX
Life is complex – especially today’s fast-pace world. We work around-the-clock on our jobs; we are always busy and ‘on-the-go’ and most of the time we neglect our most important asset – our health. Living fit and being healthy should be everyone’s top priority, and that’s why this product was created – to provide everyone who has a life style that may not allow them an hour a day in the gym, to stay physically fit.
For those people that travel by air or ground to conduct business, attend annual seminars, report to meetings or even frequent vacationers that love to travel, this is YOUR program. In this package are two 3-week training sessions: One with a focus on suspension and bodyweight training and the other exclusively for kettlebell training. All workouts are efficient, both in time (none of the following workouts are longer than 45 min.) and even more importantly, effectiveness. You get training that builds lean muscle mass, strips away ugly body fat and boosts your metabolic capacity.
*If you purchase a workout or download a free day trial on a mobile device, make sure you go to your email and open up the document in your email instead of right at purchase*