Zachary Self
Hi there! My name is Zack, and I am a Certified Personal Trainer with a Bachelors degree in Sports Science and a Coaching minor. I have trained everyone from NFL prospects and college football players to senior citizens and those trying to lose their last 10 pounds. I believe in efficient workouts that accelerate success toward your specific goal. Any program of mine you choose requires your maximum effort and with that comes the body you want. When I was playing college ball, I switched positions multiple times. When I switched, I had to change my workout routine in order to be successful on the field. Coming in, I was around 225 pounds and then bulked up to 275 pounds. Now, out of college and focusing on health and athleticism, I am 215 pounds. It is very important that you never become discouraged with yourself and remember that everybody starts somewhere. My motto is "if you are not getting better, then you are getting worse." This means that if there is a time you could be improving yourself and you choose not to, then you have lost that time to get better. Don't end up regretting missing a workout, a set, a rep or a moment in life.
Core & Cardio Shredder #1
Difficulty: Beginner
Muscle Group(s): Full body
Days per week: 4-5
Program length: 4 weeks
This program consists of 3 days a week of body-weight exercises with 2 days a week of outdoor activities. If you're swamped at work and only have 20 minutes at home to workout, then this is the program for you!
If you loved this program and want more shredding, go buy Core & Cardio Shredder #2!
Certification(s):
-NASM
-BA in Sport Science
-Boot Camp Instructor- Fitour
Hometown:
Sarasota, FL
Zach's Partner Program!
Difficulty: Beginner
Muscle Group(s): Full body
Days per week: 3-4
Program length: 4 weeks
The entire program is ALL unique exercises you can do with your partner. The program comes completes with videos filmed by Zach himself that show how you and your partner can get in shape in less than 20 minutes with no weights at all! This is the perfect program for two friends or a husband & wife who don't have time for the gym, but still want to lose weight! All you need is a partner and you can get started!
Certification(s):
-NASM
-BA in Sport Science
-Boot Camp Instructor- Fitour
Hometown:
Sarasota, FL
Core & Cardio Shredder #2
Difficulty: Beginner-Intermediate
Muscle Group(s): Full body
Days per week: 4-5
Program length: 4 weeks
If you've tried Core & Cardio Shredder #1 then you'll love this program. The program adds one day/week of workouts from the first program and really beings to focus on abdominals and overall weight-loss
Certification(s):
-NASM
-BA in Sport Science
-Boot Camp Instructor- Fitour
Hometown:
Sarasota, FL
Lifting Specialty: Sports & Rec
Certification: BA in Sports Science
Program Total: 5
Current City: Greeneville, TN
Hometown: Sarasota, FL
Dress Rehearsal
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
Ladies...if you need to fit into that dress but don't have the time then this is the program for you. Just 3 days a week of simple, but fat-burning exercises.
After completeing this program, enjoy the dress!