Cross Training
This page is in no way affiliated with the sport of Crossfit; however, all trainers through this page are certified in one way or another through Crossfit.
The MANimal
Difficulty: Advanced
Muscle Group(s): Full body
Days per week: 7
Program length: 33 weeks
An insane full-body preperation for the Crossfit Games. Push yourself to the limit on your way to the games. This program is 33 weeks long, so make sure you are fully committed to becoming a MANimal. This document has too many elements to show a preview.
Crossfit Legend
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
Become a Cross-Training legend with this program. Push yourself to the limit for a month (you will definitely come back to this program) and watch your body & weightlifting transform into competition-ready form. DO NOT do this program if you're in-experienced with Crossfit. This program is very advanced. Good luck!
Cross Trainer
Difficulty: Intermediate-Advanced
Muscle Group(s): Full Body
Days per week: 5-6
Program length: 4 weeks
Cross Trainer
Advanced Cross Trainer
If you've been doing crossfit for awhile then this is the program for you. I created this for athletes who are ready for the next level. If this program pushes you and you are ready to for more then be sure to purchase my Advanced workout 'Drew Tacher's Advanced Cross Trainer' for an even more challenging program.
If you're not sure if you can handle an advanced program yet, I suggest purchasing 'Drew Tacher's Cross Trainer' first. Once you've tried that program out you'll be ready for this one. Push yourself, Stay safe, and good luck.
Cross Training Basic Strength
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
This crosstraining program focuses on basic strength methods into exercise. It is the basis of functional movements to learn and execute properly and safely. This program is for someone who is new to crosstraining or exercise in general, but will also benefit anyone in all around strength. The goal of this program is to increase basic strength and endurance that will prepare the individual for a more advanced training program further on.
Batman Cross-Trainer
Difficulty: Intermediate
Muscle Group(s): Full body
Days per week: 3
Program length: 8 weeks
This program is perfect for someone who is already into Cross training. It will push your entire body for 8 straight weeks. After this program, if you want to push yourself to the next level or want to train for the Crossfit Games, try my program The MANimal.
Cross Training Metabolic Conditioning
Difficulty: Beginner- Intermediate
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
This crosstraining program is aimed for individuals who have a decent strength base already built. It is meant to maintain strength while increasing anaerobic and aerobic capacities. There is a mix between strength, power, and endurance to produce an overall well-rounded athlete. This program covers basic lifts along with some more technical movements (note: any and all movements may be modified to fit the individuals athletic ability). This program will prepare an individual for more advanced movements into crosstraining as they become stronger and develop a higher metabolic capacity in aerobic and anaerobic training.
Cross-Training For Beginners
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 5-6
Program length: 3 Months
12 week intermediate to advanced broad and inclusive strength and conditioning program. It is varied by nature and covers all of the 10 components of fitness throughout the program. The aim was to provide benchmarks along the way to test progress. Additionally the participant can repeat the program to continue to test benchmarks, or move to another program with similar aims.
*If you purchase a workout or download a free day trial on a mobile device, make sure you go to your email and open up the document in your email instead of right at purchase*