Grant McHaney
"Grant is one of the most modest and hard working human beings that I've ever met. It's a pleasure to have him on the site"
-Cory Faulkner, CEO
The MANimal
Difficulty: Advanced
Muscle Group(s): Full body
Days per week: 7
Program length: 33 weeks
An insane full-body preperation for the Crossfit Games. Push yourself to the limit on your way to the games. This program is 33 weeks long, so make sure you are fully committed to becoming a MANimal.
Certification(s):
-Crossfit Cert Level 1
-CF Mobility, CF Gymnastics, CF Olympic Lifting, CF Strongman
-NASM CPT
-Trainer in Mook Jong
Current City:
Fort Walton Beach, FL
Batman Cross-Trainer
Difficulty: Intermediate
Muscle Group(s): Full body
Days per week: 3
Program length: 8 weeks
This program is perfect for someone who is already into Cross training. It will push your entire body for 8 straight weeks. After this program, if you want to push yourself to the next level or want to train for the Crossfit Games, try my program The MANimal.