At Home Fitness
Get Fit From Home!
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
Equipment Required: Dummbells (optional)
There should be no reason not having gym membership stops you from exercising and maintaining a healthy fitness routine. No free weights? No machines? No problem. My At Home Fitness program is designed for the individual who doesn't want to spend money on all the bells and whistles that come with a gym membership. This program requires little to no free weights, focusing instead on body weight, functional exercises that will build up your natural strength and endurance. Perform the workouts at home while watching TV or in a park enjoying the weather, the At Home Fitness program is perfect for beginning your fitness journey.
Outdoor Routine
Difficulty: Beginner-Intermeidate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
This program was developed to help improve one's fitness levels without the use of weights or gym equipment. Whether you want to switch up your routine, give your body a break from lifting heavy, or just enjoy the outdoors this program will help you reach your fitness goals. All you need is your body, the outdoors, and this routine. This program emphasizes full body workouts while incorporating the use of ledges, benches or anything that is raised off the ground. This one month program targets all the major muscle groups all while just using one's own body weight.
Fitness for the Frequent Traveler
Difficulty: Intermediate
Days per week: 3
Program length: 6 weeks
Equipment Required: Kettlebell or TRX
Life is complex – especially today’s fast-pace world. We work around-the-clock on our jobs; we are always busy and ‘on-the-go’ and most of the time we neglect our most important asset – our health. Living fit and being healthy should be everyone’s top priority, and that’s why this product was created – to provide everyone who has a life style that may not allow them an hour a day in the gym, to stay physically fit.
For those people that travel by air or ground to conduct business, attend annual seminars, report to meetings or even frequent vacationers that love to travel, this is YOUR program. In this package are two 3-week training sessions: One with a focus on suspension and bodyweight training and the other exclusively for kettlebell training. All workouts are efficient, both in time (none of the following workouts are longer than 45 min.) and even more importantly, effectiveness. You get training that builds lean muscle mass, strips away ugly body fat and boosts your metabolic capacity.
Zach's Partner Program!
Difficulty: Beginner
Muscle Group(s): Full body
Days per week: 3-4
Program length: 4 weeks
The entire program is ALL unique exercises you can do with your partner. The program comes completes with videos filmed by Zach himself that show how you and your partner can get in shape in less than 20 minutes with no weights at all! This is the perfect program for two friends or a husband & wife who don't have time for the gym, but still want to lose weight! All you need is a partner and you can get started!
Dress Rehearsal
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
Ladies...if you need to fit into that dress but don't have the time then this is the program for you. Just 3 days a week of simple, but fat-burning exercises.
After completeing this program, enjoy the dress!
Wedding Planner
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 7
Program length: 10 Weeks
Equipment Required: Dumbbells
Getting married soon? Only have so much time in the day? If the answer to both of those was yes then YOU NEED to get this program! Push yourself for just 15-20 minutes a day and then add cardio throughout the week. If you follow this program to a T then you'll be one happy bride on wedding day :)
Core & Cardio Shredder
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4-5
Program length: 4 weeks
Core & Cardio Shredder 1
This program consists of 3 days a week of body-weight exercises with 2 days a week of outdoor activities. If you're swamped at work and only have 20 minutes at home to workout, then this is the program for you!
Core & Cardio Shredder 2
If you've tried Core & Cardio Shredder #1 then you'll love this program. The program adds one day/week of workouts from the first program and really beings to focus on abdominals and overall weight-loss
*If you purchase a workout or download a free day trial on a mobile device, make sure you go to your email and open up the document in your email instead of right at purchase*
1 Hour Transformation
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
If you follow this program exactly as it says then it should take you 1 hour to complete the warm-up, cooldown, and the whole program. Transform your body with just 3 hours a week of training. Get ready to sweat and watch your body transform before your eyes!
Home is where the gym is
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 8 weeks
Equipment Required: Stability ball, Dumbbells, Jump Rope
This program says beginner-intermediate, but the beginners had better be ready to push themselves to the limit! This program features fitness programs 4 days a week that are all under 25 minutes. If you're ready to burn calories fast with fun circuits then this is the program for you!