Mark Whittington
After a stint in different corporate settings and the education system, I ended up getting certified as a Fitness Professional. It was something that kept me connected to my roots as a former athlete in high school and college. Ive always been interested in how athletes train and how training in general can improve your quality of life. Now, being in this business for 6 years, I do not see me doing anything else... EVER. I am experienced in Olympic lifting, metabolic conditioning, strength training, speed training, plyimetrics, functional training, bodyweight training and kettlebells. My experiences have allowed me to help clients from 5 to 81 years of age.
Certification(s):
-ISSA Certified Trainer
-NASM SAQ Certified Coach
Hometown:
Laurinburg, NC
Bench Booster
Difficulty: Advanced
Muscle Group(s): Upper Body
Days per week: 2
Program length: 4 weeks
If you've just started benching DO NOT buy this program. Bench Booster contains a lot of unique and strength-building movements. Purchase this workout and you'll find yourself going back to it every few months for as long as you're lifting! Be ready for your bench max to shoot through the roof!
Fitness for the Frequent Traveler
Difficulty: Intermediate
Days per week: 3
Program length: 6 weeks
Equipment Required: Kettlebell or TRX
Life is complex – especially today’s fast-pace world. We work around-the-clock on our jobs; we are always busy and ‘on-the-go’ and most of the time we neglect our most important asset – our health. Living fit and being healthy should be everyone’s top priority, and that’s why this product was created – to provide everyone who has a life style that may not allow them an hour a day in the gym, to stay physically fit.
For those people that travel by air or ground to conduct business, attend annual seminars, report to meetings or even frequent vacationers that love to travel, this is YOUR program. In this package are two 3-week training sessions: One with a focus on suspension and bodyweight training and the other exclusively for kettlebell training. All workouts are efficient, both in time (none of the following workouts are longer than 45 min.) and even more importantly, effectiveness. You get training that builds lean muscle mass, strips away ugly body fat and boosts your metabolic capacity.