Working Out From Home
Dress Rehearsal
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
Ladies...if you need to fit into that dress but don't have the time then this is the program for you. Just 3 days a week of simple, but fat-burning exercises.
After completeing this program, enjoy the dress!
Wedding Planner
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 7
Program length: 10 Weeks
Equipment Required: Dumbbells
Getting married soon? Only have so much time in the day? If the answer to both of those was yes then YOU NEED to get this program! Push yourself for just 15-20 minutes a day and then add cardio throughout the week. If you follow this program to a T then you'll be one happy bride on wedding day :)
*If you purchase a workout or download a free day trial on a mobile device, make sure you go to your email and open up the document in your email instead of right at purchase*
1 Hour Transformation
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
If you follow this program exactly as it says then it should take you 1 hour to complete the warm-up, cooldown, and the whole program. Transform your body with just 3 hours a week of training. Get ready to sweat and watch your body transform before your eyes!
Home is where the gym is
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 8 weeks
Equipment Required: Stability ball, Dumbbells, Jump Rope
This program says beginner-intermediate, but the beginners had better be ready to push themselves to the limit! This program features fitness programs 4 days a week that are all under 25 minutes. If you're ready to burn calories fast with fun circuits then this is the program for you!
Zach's Partner Program!
Difficulty: Beginner
Muscle Group(s): Full body
Days per week: 3-4
Program length: 4 weeks
The entire program is ALL unique exercises you can do with your partner. The program comes completes with videos filmed by Zach himself that show how you and your partner can get in shape in less than 20 minutes with no weights at all! This is the perfect program for two friends or a husband & wife who don't have time for the gym, but still want to lose weight! All you need is a partner and you can get started!
Outdoor Routine
Difficulty: Beginner-Intermeidate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
This program was developed to help improve one's fitness levels without the use of weights or gym equipment. Whether you want to switch up your routine, give your body a break from lifting heavy, or just enjoy the outdoors this program will help you reach your fitness goals. All you need is your body, the outdoors, and this routine. This program emphasizes full body workouts while incorporating the use of ledges, benches or anything that is raised off the ground. This one month program targets all the major muscle groups all while just using one's own body weight.
