Abdominals
perFIcT Core
Difficulty: Advanced
Muscle Group(s): Abdominal/Core
Days per week: 4
Program length: 4 weeks
The exercises in this program are constantly changing so you'll never be bored. Be prepared to see exercises you've never seen and to work your abs in ways you've never worked them. Say hi to your abs for me in 4 weeks.
Down to the CORE
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 3
Program length: 8 weeks
This routine is meant to build a strong, stabilized and effective core. It consists of a combination of exercises geared towards re-educating the core on how to effectively stabilize itself, isometric endurance exercises as well as dynamic stabilization exercises causing the core to stabilize while the body is going through motion. A main component of this routine is learning on how to brace the core to help build a strong foundation when going through larger full body motions. In addition to training the abdominal area this routine emphasizes strengthening the hip complex as well as the shoulder and chest region to build the strongest core possible.
Core & Cardio Shredder
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4-5
Program length: 4 weeks
Core & Cardio Shredder 1
This program consists of 3 days a week of body-weight exercises with 2 days a week of outdoor activities. If you're swamped at work and only have 20 minutes at home to workout, then this is the program for you!
Core & Cardio Shredder 2
If you've tried Core & Cardio Shredder #1 then you'll love this program. The program adds one day/week of workouts from the first program and really beings to focus on abdominals and overall weight-loss
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