John Wehrer
John's 5 month Hypertrophy Plan
Difficulty: Advanced
Muscle Group(s): Full body
Days per week: 5
Program length: 5 Months
If you're looking for a long-term bodybuilding program, look no further! This 5-month program will give you the muscle growth you've always wanted. The program is super easy to follow, but involves a lot of advanced movements. Clear your gym calendar for 5 months because you're about to get huge!
Certification(s):
-NSCA-CPT
Hometown:
East Wenatchee, WA
John Weher's Beginner Bodybuilder
Difficulty: Beginner
Muscle Group(s): Full body
Days per week: 4-5
Program length: 3 Months
If you're just starting out as a bodybuilder this is a great program for you. It will help you grow muscle at a pace that's perfect for beginners. Be ready to adapt to the bodybuilding style of lifting. Good luck!
Certification(s):
-NSCA-CPT
Hometown:
East Wenatchee, WA
Certification(s):
-NSCA-CPT
Hometown:
East Wenatchee, WA
ABSolutely
Difficulty: Intermediate
Muscle Group(s): Abdominals
Days per week: 3
Program length: 4 weeks
This is a great abdominal program for experienced lifters. Add it to any lifting program you currently have and be ready to see results!