Karlie Rollins
My name is Karlie Rollins. I currently live in Clearfield, Utah but my hometown is St. George, Utah. I am 25 years old and have been married to my husband for about 1 1/2 years. I am currently an online trainer as well as a CrossFit coach for Crossfit Stoic in Riverdale, Utah. My whole life has revolved around sports but I mainly played tennis through juniors and went on to play in college at Weber State University. Fitness is my passion and I want to help others love it as well!
Lifting Specialty: Crossfit/Powerlifting
Certification: NASM
Program Total: 1
Current City: Clearfield, UT
Hometown: St. George, UT
Crossfit Legend
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
Become a Cross-Training legend with this program. Push yourself to the limit for a month (you will definitely come back to this program) and watch your body & weightlifting transform into competition-ready form. DO NOT do this program if you're in-experienced with Crossfit. This program is very advanced. Good luck!
Certification(s):
-NASM
-Crossfit Level 1
Hometown:
St. George, UT
American Olympic Weightlifting 1
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
This program is focused on the Olympic lifts: deadlift, clean, jerk, snatch. This program is set up to increase your max percentages that you have currently on those lifts. It is set to push your limits and challenge you to become better/improve on those lifts. This is part 1 of a 2 part lifting series. If you love this program then you'll love part 2!
Certification(s):
-NASM
-Crossfit Level 1
Hometown:
St. George, UT
American Olympic Weightlifting 2
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
This program is focused on the Olympic lifts: deadlift, clean, jerk, snatch. This program is set up to increase your max percentages that you have currently on those lifts. It is set to push your limits and challenge you to become better/improve on those lifts.
Certification(s):
-NASM
-Crossfit Level 1
Hometown:
St. George, UT