Ron Gratz
I am a former overweight, law enforcement officer that was disgusted with how I looked and felt despite working out. I decided to quit law enforcement and get back in shape by dedicating myself to the gym. As I made changes to my body, people began to ask what I was doing, which led me to personal training. I work with a variety of clients who seek weight loss help, to become lean and strong, for athletic purposes, or those who want to stay healthy. I started training in Chicago working for XSport Fitness before moving to Madison to work at Golds Gym.
Based on research and experience, my programs focus on training the entire body in some form of circuit training. Some studies indicate that the body keeps burning fat and recovering for up to 38 hours after exercising this way. I have designed programs to be used in the gym, at home or on the road, all using the full body approach.
Lifting Specialty: Body Transformation
Certification: PTA-Global Advanced CPT
Program Total: 2
Current City: Madison, WI
Hometown: Mineral Point, WI
Super Sets For Super Gainz
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
This program seperately Super-sets all of the upper body exercises twice a week and then twice a week blasts your legs for maximum growth. This is a program you will find yourself constantly going back to throughout your years of training. Always Warm-up & Cool-down before the workouts to reach your maximum potential.
Certification(s):
-PTA CPT
-Power Plate Systems
-Precision Nutrition Coach
-NCCPT
Hometown:
Mineral Point, WI
Lose weight in 30 minutes!
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
This 3-day per week program breaks each day into 3 full-body circuits. The format is very easy-to-use and it makes the program fun. If you only have 30 minutes to workout and you want a fun, but challenging program then this is the program for you.