Harris Sophocleous
Growing up in Athens, Greece, I was a competitive swimmer for 12 years. I have over 24 years of experience as a personal trainer and fitness instructor. I am a fitness advisor for police units (SWAT), I am Battling Ropes Certified, and I provide swimming instruction as well. As a fitness expert, I have trained clients from novices to experienced athletes, and have trained clients from age 5 to 85. I enjoy challenging clients to reach beyond their perceived limits so they can reach new levels of fitness of body and mind. I help clients learn how to use their surrounding environments to obtain the best workouts possible.
H20 Fit-Cross
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 4
Program length: 10 weeks
Equipment Required: Pool, Kettlebell, band, Jump Rope
This program is designed to help increase the overall conditioning in the water and on land. It is ten weeks long and it is part one of three levels of progression. This level is designed to introduce individuals to the various exercise combinations required to master before moving to the next one. It’s a great cross-training experience where running, swimming and strength endurance exercises are combined to provide an excellent physical conditioning experience. The water routines must be completed with little or no rest whereas the running or rowing are done at your pace. For those how don’t run or have issues with running, a rowing option is available. Other equipment needed are kettlebells, bands, jumping ropes and/or battling ropes.
Certification(s):
-Masters in Sports Science
-CSCS
-Senior Fitness Specialist
-Battling Ropes Instructor
Hometown:
Athens, Greece
Lifting Specialty: Sports & Rec
Certifications: Masters in Sports Science
Program Total: 2
Current City: Dallas, TX & Madison, WI
Hometown: Athens, Greece
30 Minutes Or Less
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 4 weeks
Equipment Required: Row machine, Stair Master, Treadmill, band
This is the kind of program that you hate & love. You hate it because of how much you're going to sweat, but you also will love it because of how much you're going to sweat. Some of these circuits can be completed in way less than 30 minutes, but it's totally up to you to push yourself. Try to beat your times every week and with just three workout days a week you'll be in perFIcT shape in no time!