Diego Anaya
I am a recent graduate with my B.S. degree from Eastern Washington University in Exercise Science. I’ve been a certified personal trainer for the past two years. I am currently training for a power lifting competition in December so just like my clients I like to keep goals and achieve them little by little. I had in internship with The Academy of Sports Performance which i worked with athletes of all different sports like soccer, track, javelin, and football. I received a lot of new information that I decided to put into my programs to help athletes and my personal clients to achieve their fitness goals. Hopefully I can use everything in my past to help you in your fitness needs.
Lifting Specialty: Body Transformation
Certification: ASFA
Program Total: 4
Current City: Cheney, WA
Hometown: Renton, WA
Anti-Freshman 15
Difficulty: Beginner-Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
This program is more of a fun HITT type workout, mainly focuses on lower and upper body, it is high intensity so it is intended for weight loss and muscle tone. This is a great workout to do for the college students who are busy studying and don’t want to gain that “Freshman 15” they all fear about. You can do this workout four times a week, upper body twice and lower body twice. Hope you enjoy it!
Certification(s):
-ASFA
-BA Exercise Science
Hometown:
Renton, WA
The Tri-phase workout plan is meant to gain overall strength, gain muscle and become more explosive. In each phase there are split up into three days of weightlifting followed by one day of HITT, therefore it is a four times a week workout. The first phase of the program is the foundation, getting used to the workout using about 60% of your max. Once the first phase is completed you go into the second phase of the program which uses lower repetitions and this will be more of the hypertrophy phase working at higher load than phase one. once phase two is completed then we go into phase three which is where the power/explosiveness comes in and strength aspect of the workout. During this phase your using around 85%-90% of your max. The tri-phase is done so you’re constantly changing weight and reps and you’re constantly improving. Hope you enjoy it.
Certification(s):
-ASFA
-BA Exercise Science
Hometown:
Renton, WA
Ultimate Fitness Phase 3
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
The Tri-phase workout plan is meant to gain overall strength, gain muscle and become more explosive. In each phase there are split up into three days of weightlifting followed by one day of HITT, therefore it is a four times a week workout. The first phase of the program is the foundation, getting used to the workout using about 60% of your max. Once the first phase is completed you go into the second phase of the program which uses lower repetitions and this will be more of the hypertrophy phase working at higher load than phase one. once phase two is completed then we go into phase three which is where the power/explosiveness comes in and strength aspect of the workout. During this phase your using around 85%-90% of your max. The tri-phase is done so you’re constantly changing weight and reps and you’re constantly improving. Hope you enjoy it.
Certification(s):
-ASFA
-BA Exercise Science
Hometown:
Renton, WA
Ultimate Fitness Phase 2
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
Ultimate Fitness Phase 1
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 4
Program length: 4 weeks
The Tri-phase workout plan is meant to gain overall strength, gain muscle and become more explosive. In each phase there are split up into three days of weightlifting followed by one day of HITT, therefore it is a four times a week workout. The first phase of the program is the foundation, getting used to the workout using about 60% of your max. Once the first phase is completed you go into the second phase of the program which uses lower repetitions and this will be more of the hypertrophy phase working at higher load than phase one. once phase two is completed then we go into phase three which is where the power/explosiveness comes in and strength aspect of the workout. During this phase your using around 85%-90% of your max. The tri-phase is done so you’re constantly changing weight and reps and you’re constantly improving. Hope you enjoy it.