Lindsay Shaw
Lindsay has been an athlete her whole life. She played every sport, ranging from basketball, volleyball, track, softball and even power-lifting and continued her athletics into College playing basketball for 4 years. Lindsay received her Bachelor’s in Physical Education and Fitness Management and personal training certification from NSCA and ISSA. She started her career out as just personal training, but grew it into something much more. Along with personal training, she started teaching boot camps, kickboxing and also added nutrition to her portfolio. Before she moved to Wisconsin she was working as a personal trainer, a group fitness instructor teaching 7+ classes a week, serving as group fitness coordinator, boot camp instructor and nutritionist. Her hobbies are working out, cooking/baking and spending time with loved ones. She also enjoys competitive mud runs and in 2012 placed in the top 10 overall females in the Nebraska Warrior Dash, finishing 1st in her heat. Lindsay has also participated in 3 half marathons.
Lifting Specialty: Body Transformation
Certification: NSCA & ISSA
Program Total: 2
Current City: Madison, WI
Hometown: Roseland, NE
Till Rep Do Us Part
Difficulty: Intermediate-Advanced
Muscle Group(s): Full Body
Days per week: 4-5
Program length: 4 weeks
Til Rep Do Us Part, is a gut wrenching, puke in your mouth program. It's going to push you to new limits, you never thought you're workouts could reach.
Certification(s):
-NSCA
-ISSA
Hometown:
Roseland, NE
Shredding For The Wedding!
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
Equipment Required: Jump Rope, Dummbells
My at home trainer for "Shredding for the Wedding" is exactly that. It's 4 weeks of kick your ass workouts to look extra fantastic on your special day.
Certification(s):
-NSCA
-ISSA
Hometown:
Roseland, NE