Luke Thomas
Luke has been lifting weights for as long as he can remember. He currently attends Eastern Washington University aiming for his Bachelor's degree in Exercise Science. Luke is a competitive weightlifter and a 212 lbs he bosts a 650 lbs deadlift and a 675 lbs squat...he's kind of a beast and his programs reflect the same training that he takes himself through.
Real American Bodybuilding
Difficulty: Intermediate
Muscle Group(s): Full body
Days per week: 5
Program length: 9 weeks
This is an amazing program for those people who have already started Bodybuilding and are looking to move on to the next level. Bring your 'A' game!
Certification(s):
-NASM
-Rkc Kettlebell
-Usaw weightlifting
-Battling Ropes
-FMS
Hometown:
Burlington, WA
LT's Explosive Speed Trainer
Difficulty: Advanced
Muscle Group (s): Full body
Days per week: 3
Program length: 3 months
This is the ultimate program for power lifting/sports training. If you’re getting ready for the up & coming Football season or power lifting competition then there’s no better program for you.