Steven Coburn
Steven is highly motivated to help you reach your fitness goals. Steven takes a biomechanical approach to exercise, stressing proper form, leverage, and muscle activation in functional movements. He also emphasizes the integration of progressive strength training and conditioning to achieve ideal body composition and improve performance. He participated in football and track and field at the collegiate level, is an experienced wrestler, has experience as a physical therapist aide, and is practiced in Olympic and power lifting technique.
Lifting Specialty: Powerlifting
Certification: ACSM
Program Total: 1
Current City: Tigard, OR
Hometown: Tigard, OR
10 Week Powerlifting Builder
Difficulty: Intermediate-Advanced
Muscle Group(s): Full Body
Days per week: 3
Program length: 10 weeks
The 10 Week Powerlifting Startup Program is for the amateur power lifter just getting into competitive powerlifting and the seasoned professional trying to hone his/her form alike. The 10 Week Powerlifting Build Up Program is for the power lifter trying to build his/her total weight in the months leading up to a competition. The 5 Week Powerlifting Competition Preparation Program is for the final month leading up to a competition, priming you to peak your performance in competition.
Certification(s):
-ACSM
-B.S. in Exercise Science
Hometown:
Tigard, OR
