Chrissy Uriarte
I'm Chrissy from Las Vegas, NV! I have been living in Washington for four years now. Fitness has been in my whole life. Starting with gymnastics at 3 years old and playing collegiate tennis at Eastern Washington University. I have a Bachelor of Science in Exercise Science and I am an ACE Certified Personal Trainer. Fitness is my #1 passion and I love sharing it with people to help them reach their goals and live happy, healthy lifestyles.
Certification(s):
-ACE
-BA in Exercise Science
Hometown:
Las Vegas, NV
Chrissy's Squat Builder
Difficulty: Advanced
Muscle Group(s): Lower body
Days per week: 3
Program length: 10 weeks
Strengthen your squat with this 10 week intense program. This program is no joke and will require determination, but it will add gains to your squat 1RM. The first couple weeks are not as demanding to get your legs used to whats to come. Since this program is only 3 days a week, it allows you to have time throughout the week for upper body, conditioning, or any other physical activities. Be sure to rest your legs on the days off. A warm-up/dynamic stretching before the workout is recommended as well as stretching after.
Certification(s):
-ACE
-BA in Exercise Science
Hometown:
Las Vegas, NV
Chrissy's Full Body Blast
Difficulty: Berginner-Intermediate
Muscle Group(s): Full body
Days per week: 3
Program length: 2 months
This program is great for beginner or intermediate lifters. Be sure to do a full body warm-up before beginning each session. Have fun!