Sara Burda
My passion for fitness pours out of me and into others when you are around me. With my background in Health and Physical Education, Personal training, and sports nutrition, I can and will help you reach any goals that you want to accomplish as long as you’re willing to put in the work necessary for change. I love educating others about how to create healthy lives from the inside with nutrition to being strong on the outside while learning the emotional aspect of self-worth and acceptance. I am constantly learning, researching and educating myself to better serve others. I will do my absolute best to ensure that you are getting quality knowledge and learning the skills needed to succeed in all areas of your fitness journey.
Lifting Specialty: Competitive Physique
Certification: ISSA
Program Total: 1
Current City: Fort Walton Beach, FL
Hometown: Fort Walton Beach, FL
20 Week Bikini Prep
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 5-6
Program length: 5 Months
Want to compete in Bikini or Figure but don’t know where to start? By following this 20 week Competition Prep program, you are given the tools needed to succeed. This program is a comprehensive 20 week plan with a rotation of workouts every 4 weeks until the final peak week of the show. You will have enough time for your body to adjust and re-create into a new shape as you prepare to step on stage. By combining this program with the proper diet routine, you will develop the best body to step on stage.
Certification(s):
-ISSA Certified Trainer
-ISSA Sports Nutrition
-Crossfit Level 1 Trainer
Hometown:
For Walton Beach, FL
