Russ Katz
Lifting Specialty: Athletic Training
Certification: CSCS
Program Total: 1
Current City: West Des Moines, Iowa
Hometown: Chicago, IL
Women's Basketball Training Program
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
This program rotates Power Development with Core & Conditioning each day to make for the perfect Basketball training program for Women. Russ spent years training College Women's Basketball players and knows exactly what should go into programs to help Women get to the next level in & out of the weight room.
Certification(s):
-CSCS
Hometown:
Pella, Iowa
Rus was born in Chicago and received his exercise science degree in college. Russ also has:
C.S.C.S. (certified strength and conditioning specialist)
F.M.S. level 1 (Functional movement systems level 1)
F.M.S. level 2 (Functional movement systems level 2)
R.K.C. (Russian Kettlebell Certification)
T.F.W. (Training for Warriors)
He is the head trainer at a gym in Iowa that specializes in fat loss training. He was formerly a strength and conditioning coach for Central College, specializing in football, basketball, volleyball, and tennis.