Michael DeVinney
I just moved down to Florida about a year ago now. I used to live in NY and it was time to escape from the cold winters! My life's passion has always been sports and fitness. In high school I played football, baseball, and basketball and I went on to play college baseball at the Division 2 level. I have been working out for 7 years now and it's what I truly love. I work as a personal trainer as well as a strength and conditioning coach for UCF athletics. I will be graduating with my Masters degree in the Spring with my MS in Exercise and Sport Science with a concentration in Applied Physiology.
Lifting Specialty: Sports & Rec
Certification: CSCS
Program Total: 2
Current City: Merritt Island, FL
Hometown: Coxsackie, NY
Rock Climber Elite
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week:
Program length: 4 weeks
This is a 4 week program designed to help those in thee sport of rock climbing develop their strength in the sport. Upper body and core strength are crucial when it comes to climbing so it's what our main focus will be. The movements in all of these exercises will be very sport specific and mimic the movements of climbing.
Certification(s):
-CSCS
-CPT
Hometown:
Coxsackie, NY
Bigger Arms
Difficulty: Intermediate-Advanced
Muscle Group(s): Full Body
Days per week: 2
Program length: 4 weeks
This is a 4 week program designed to help build size and mass on your arms. The higher repetition days main focus will be on helping the arms grow and getting great blood flow to the muscle. Really concentrate on squeezing with each contraction. The lower repetition days will be used to help strengthen the arms and slow and controlled movements will be key.
Certification(s):
-CSCS
-CPT
Hometown:
Coxsackie, NY