Michael Butler
Lifting Specialty: Sports & Rec
Certification: NASM
Program Total: 1
Current City: Tampa, FL
Hometown: Tampa, FL
Post Activation potentiation
Difficulty: Advanced
Muscle Group(s): Full Body
Days per week: 5
Program length: 4 weeks
Potentiation: the increase in strength of nerve impulses along pathways that have been used previously, either short-term or long-term.
This program is for advanced athletes looking to become better versions of themselves. If you're used to traditional bodybuilding exercises then this program will completely shock your body.
Certification(s):
-Physical Therapy
-NASM
-NETA
Current City:
Tampa, FL
I was born and raised in Tampa Fl., were I attended Robinson and Plant High schools. I attended and attained my degree from Florida State university were I studied exercise science with an emphases on kinesiology. From there I attended the University of South Florida where I’m currently studying to become a Physical Therapist. Over the last five years, I've held internship/assistant strength and conditioning positions with Florida State University, University of South Florida and Saint Leo University. I'm currently the Head Strength and Performance Coach for Sports East Performance and Plant High School in Tampa Fl. My training programs are based upon “PAP” (Post Activation Potentiation). This method of training creates the best potential for gains in strength and speed in the least amount of time. Using these methods and incorporating my philosophy “That any goal can be attained with the proper knowledge, conditions and attitude towards athletic performance” I’ve been blessed to change the careers and lives of many athletes via their mental and physical performance.