Matthew Apolinaris
Mathew has been dedicated to the sport of boxing for over 10 years. His journey as a personal trainer began 2 years ago working at Equinox. He has worked with a variety of clients from children to marathon runners to bankers, all with the goal of a healthier lifestyle they looked to achieve. Mathew specializes in boxing training, weight loss, and strength development where he is able to design a strategy to meet both short and long term goals. Mathew is also familiar with working with small groups and classes as he taught boxing classes at LH Transformations in his hometown, in the Bronx. He welcomes all challenges big or small. Mathew's philosophy on training is that hard work combined with determination always pays off. If you are not willing to give your best 100 percent of the time then you will not see positive results. He encourages his clients to adopt this mentality to motivate and empower them to be more passionate about their goals not just in fitness but in life.
Mathew's programs are designed to create short term positive results, with consistency and adaptation you can create long term habits. Mathew uses functional movements that are used from day to day (squat, lunge, push, pull, twist, and bend/lift) and different loads to burn fat, increase metabolism, and improve lean body mass. Mathew's boxing programs improve the conditioning and endurance of the cardiovascular system to perform at it's highest levels. Combining both programs creates a great lean physic you are looking for. Mix and match and find the best results that fits your ideal body type!
Lifting Specialty: Sports & Rec
Certification: NCSF
Program Total: 3
Current City: Bronx, NY
Hometown: Bronx, NY
Apollo's Boxing Legend
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 2
Program length: 4 weeks
This workout is made to supplement your boxing training. Not replace it. Boxer's constantly make the mistake of just boxing and not training their bodies. With this program you'll get 2 days of full-body weight training to complement all the griding you're doing in the boxing gym!
Certification(s):
-NCSF
-Pre/Post Natal Training
Hometown:
Bronx, NY
Apollo's Fat Loss Program
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 2
Program length: 4 weeks
This is the perFIcT program for people who can only train 2 days per week! The programs starts you off with one week of mostly body-weight exercises to get you used to training, and then in weeks 2-4 the program starts making your body shred pounds and gain muscle!
Certification(s):
-NCSF
-Pre/Post Natal Training
Hometown:
Bronx, NY
Apollo's Strength Builder
Difficulty: Intermediate
Muscle Group(s): Full Body
Days per week: 3
Program length: 8 weeks
This stands as the perFIcT program to get you the strength you need with just 3 days a week of training! You should have some weightlifting experience prior to purchasing this program becuase it's not easy!
Certification(s):
-NCSF
-Pre/Post Natal Training
Hometown:
Bronx, NY